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Vitamin B12 Rich Foods

Benefits of Vitamin B12 Rich Foods

Vitamin B12 is an important vitamin for the body. If there is a deficiency of vit B12, then there is a shortage of red blood cells in the body. Red blood cells carry oxygen to every cell of the whole body. When there is a lack of oxygen in the body, then you start feeling very weak and tired. Along with this, difficulty in breathing also starts. However, there are many such foods, by consuming which the deficiency of vit B12 can be easily met.

Role of Vitamin B12 (i)

Vitamin B12 is an important nutrient to keep the body healthy. If there is a deficiency of vit B12, then there is a shortage of red blood cells. Due to lack of red blood cells, the body cannot remain healthy. Red blood cells have an important role to run life. Red blood cells carry oxygen to every cell of the whole body. When there is a lack of oxygen in the body, then you start feeling very weak and tired.

Vitamin b12 rich foods

Role of Vitamin B12 (ii)

Along with this, difficulty in breathing also starts. Usually anemia disease occurs due to deficiency of vitamin B12. If not treated at the right time, the condition can worsen. But there are some foods, with the help of which the deficiency of vit B12 can be easily met. Let us know which are the foods rich in Vit B12

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Causes of Vitamin B12 Deficiency

There can be many reasons for the deficiency of Vit B12. If you are not consuming the food you need for Vit B12, then this can be the major reason. Apart from this, there are many medical conditions in which vit B12 deficiency can occur. Sometimes due to diseases like HIV, the absorption of vitamin B12 in the body is not possible. Apart from this, some bad bacteria, antibiotics, surgery and tapeworm can also be the reason for its deficiency.

Symptoms of Vitamin B12 Deficiency

  1. Feeling very tired.
  2. Occasional dizziness.
  3. Loss of appetite
  4. Skin becomes pale or flaky.
  5. Weight loss without any reason.
  6. Tingling or numbness in hands and feet.
  7. Rapid heartbeat.
  8. Muscle weakness.
  9. Frequent mood changes.

What to eat for vitamin B12 deficiency

There are many such things in our food items, from which the deficiency of vit B12 can be met. Vit B12 is present in abundance in meat, fish, chicken etc.  Eating liver in mutton does not cause deficiency of vit B12. Apart from this, vit B12 is also present in low-fat milk, buttermilk and cheese. Eggs and fish are excellent sources of vit B12. Vit B12 is found in abundance especially in tuna, trot, salmon fish.

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