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The 05 Best Foods (Diet) for High Blood Pressure
High blood pressure has to be controlled, so do these 5 things included in the diet
What To Eat In Hypertension :- Hypertension occurs when the blood gives more pressure to the arteries and this increases the BP level. With the advice of a doctor, you can control it by making some changes in your diet.
What To Eat In Hypertension :- Hypertension has become a common problem in today’s life. Due to poor life style, diet, insomnia and stress, many diseases are born, one of which is hypertension. This causes fatigue, chest pain and difficulty in breathing. Hypertension increases the BP on the vein walls. If high BP treatment is not done in time, then it also becomes fatal.
Actually, high BP, high blood pressure or hypertension occurs when the blood gives more pressure to the walls of the arteries that is veins and this increases the BP level. With the advice of a doctor, you can control it by making some changes in your diet.
Here we tell you about those 5 foods that you can control blood pressure by including in the diet.
1. Consumption of Green Vegetables
Include green leafy vegetables in your daily diet. Green vegetables are rich in nutrients and fiber, which is beneficial for your health in every respect. To control high BP, you should include spinach, cabbage, lettuce, okra, bellpaper, beans etc. in your daily diet. Green vegetables also act to control excess sodium.
2. Include Oats in Breakfast
You can start your day with oats. Oats are very healthy food. Oats contain a lot of fiber, while fat is also low in it. These two combination foods are good for both your health and blood pressure.
3. Kiwi is beneficial
Kiwis can be placed in the category of superfood. This is as much tasty as it is in food, it is also beneficial for health. Eating 2 to 3 kiwis a day helps in treating high blood pressure. It is also effective in boosting digestion and immunity.
4. Use of Garlic
Include garlic in your diet, it is able to control blood pressure. If you consume raw garlic with water on an empty stomach in the morning, it will benefit you a lot.
5. Say Yes to Curd
To get relief in high BP, include low fat curd in your diet. It is rich in calcium and controls blood pressure levels.
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“The information provide in this website is for only knowledge purpose, not for treatment of any disease. After read this article please contact and confirm by our doctor”.
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