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How to Take Sun Bath in Winter

Sun Bath in Winter

How to take sun bath in winter: What is the right way and time to take sun in winter? These will be tremendous benefits
You get many benefits from sunbathing in winter. As much as diet plays a role in winter for health, sunlight is equally important.

How to take sun bath in winter: Sitting in the sun is beneficial for better sleep. Sunlight increases the melatonin hormone present in our brain. This hormone helps in falling asleep.

Benefits of Vitamin-D: How to take sun bath in winter

How to take sun bath in winter: Vitamin-D is very important for the body. If the level of Vitamin-D in the body is low, then many diseases can occur. You get many benefits from sunbathing in winter. As much as diet plays a role in winter for health, sunlight is equally important. Taking sunlight in winter affects the internal parts along with the outer skin.

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How to take sun bath in winter: In winter you wear warm clothes. Due to this the body does not get enough sunlight and immunity is also weak. Because of this, the risk of diseases increases in winter. You will get many benefits by sitting in the sun for some time.

For Bone Strength

how to take sun bath in winter

How to take sun bath in winter: Vitamin D is essential for bones and sunlight is a good source of vitamin D. It also provides calcium to the body. The body gets about 90 percent of vitamin D by sunbathing. This strengthens the muscles and bones. It also provides relief in pain due to cold.

Will Sleep Well

how to take sun bath in winter

Sitting in the sun is also beneficial for better sleep. Sunlight increases the melatonin hormone present in our brain. This hormone helps in falling asleep. If you do not sleep well at night, then sit in the winter sun for a while every day. This will improve sleep.

Prevention of Depression

how to take sun bath in winter

How to take sun bath in winter: Sitting in the sun is also beneficial for mental health. The rays of the sun increase the secretion of a hormone called serotonin. It improves the mood and makes us feel energized.

Sunshine is also beneficial for depression and psychological-emotional health. If you have a problem of depression or anxiety, then definitely take some sunlight in the cold.

Avoid these Diseases

How to take sun bath in winter: Sunlight improves immunity and metabolism. This will save you from diseases. Sitting in the sun for some time will benefit you in problems like cold-cough, obesity, eczema, psoriasis, jaundice, high BP, fungal infections and bacterial infections.

Right way to Sunbathe

How to take sun bath in winter: Sit in the sun at least 3 to 4 times a week in the morning or in the evening. Sitting in lukewarm sunlight for about 20 to 30 minutes will be beneficial for you. However, avoid sitting in the sun for more than this. Sitting in the sun for a long time can cause tanning problems.

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Important Note :-

“The information provide in this website is for only knowledge purpose, not for treatment of any disease. After read this article please contact and confirm by our doctor”.

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