How to eat curd for weight loss: If you want to make your tummy flat, then include curd in the diet, increase metabolism and reduce weight.

How To Eat Curd For Weight Loss

A bowl of curd is a staple food of every kitchen. It not only enhances the taste of food, curd also helps a lot in maintaining proper digestion and controlling cholesterol level and blood pressure.

How to eat curd for weight loss: Apart from this, along with keeping the teeth and bones strong, curd is also helpful in reducing weight fast. Yogurt is rich in calcium, potassium, magnesium, vitamin B12, which is useful in reducing weight. You can include it in your diet in many ways.

What are the benefits of eat curd

How To Eat Curd For Weight Lose: Research has found that up to 61 percent of weight can be reduced by the use of curd. If it is included in the daily diet, then the problem of belly fat can also be easily dealt with. 

How to eat curd for weight loss: Curd is an excellent fat burner. Due to the amount of calcium present in it, it also helps in reducing weight. It keeps BMI healthy and maintains body weight. Let us tell that 80 mg of calcium is found in 100 grams of curd.

You also read this: Eat healthy foods in winter.

How we can reduce weight with the help of curd: How to eat curd for weight loss

To lose weight, include curd in the diet in this way

1). If you eat curd with three meals a day, then you can lose weight fast.

2). You can make a smoothie and eat it by mixing fruit and yogurt for breakfast.

3). You can also eat curd in the form of raita with roti.

4). It would be better if you do not use sugar.

5). If you like sweet, then use jaggery lightly.

6). You can also drink it in the form of buttermilk by adding spices to the curd.

7). You can also eat curd with dry fruits and cornflakes.

Other benefits of yogurt: How to eat curd for weight loss

1). When the metabolism in the body is not balanced, then due to this also weight gain starts. Whereas in order to lose weight, it is necessary to balance it.

2). Yogurt contains probiotics which help in improving digestion and metabolism.

3). It also helps in absorption of nutrients.

4). Eating curd keeps the stomach full for a long time. By which we can avoid eating more often.

5). Yogurt is a low carb and high protein food which makes it perfect for weight loss.

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