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Cold Home Remedies
Cold Home Remedies Stuffy and mucus-filled nose is the most common symptom of flu, which weakens the body if left untreated. If you are also troubled by a blocked or runny nose, then we have brought some effective home remedies for you.
In the midst of the coronavirus pandemic, the flu season has made things worse. According to the Centers for Disease Control and Prevention (CDC), cases of flu have been seen significantly fewer in the past year. Experts believe that following lockdowns, wearing masks, social distancing and hygiene can be the main reason behind this. However, with the arrival of the vaccine and then the decline in the cases of Covid-19, people have also started taking precautions, due to which the cases of flu have suddenly increased.
Cold Home Remedies :- Common symptoms of the flu include mild fever, cough, sore throat, runny nose, body ache and in some cases abdominal pain. Stuffy nose and stuffy nose are the most common symptoms of the flu, which, if left untreated, weakens the body. If you or someone in your house is also troubled by a blocked or runny nose, then we have brought some effective home remedies for you.
05 Cold Home Remedies
1. Drink warm water and keep the body hydrated
Warm water is the best remedy for colds, flu symptoms and especially for stuffy nose. Not only does it protect your body from lack of water, but a glass of lukewarm water, hot ginger and green-tea also work to open up a blocked nose.
This reduces the swelling of the membranes of your nose and throat and gives you relief. At the same time, it also thins mucus, which opens the nose.
2. Get the hang of it
One can become irritated and irritated when the nose is clogged and clogged with mucus. This is caused by swelling in the blood vessels of the sinuses, which is why inhaling hot steam can be extremely soothing and relieving. The heat and humidity can thin the mucus in the nasal passages, making it easier to expel and clear the mucus.
How To :- Cold Home Remedies :- To get the hang of it, all you have to do is take hot boiling water in a bowl. Now bring your face over the bowl and cover a towel over it. Breathe in this breath for 5 to 10 minutes. Do not take your face too close to the bowl, or else it may burn the skin.
3. Nasal Saline Spray
Saline spray is a great way to clear your nasal passages when you have the flu or cold. You can either buy the saline solution from the market or make it at home. Salt water can help open your nose, but only if you use it several times a day.
4. Spicy food – Cold Home Remedies
If you want to open the blocked nose in a natural way, then spicy food is one solution. Chili contains a component called capsaicin, which is known to have a heat-generating effect. It can open up the nasal passages, reduce inflammation and provide relief from a blocked nose.
5. Apply a warm compress to the nose
If the nose is blocked, then warm water can be used to compress the nose. Put it on your nose and leave it for some time, it will open the nose immediately.
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