How to recognize bone problems in children and ways to strengthen bones.

Bone Disorder In Children: Bone disease in children is a term that describes conditions that affect bone strength, growth and overall health in children. Calcium-rich diet and regular exercise can help maintain healthy bones in children.

Bone Problem in Children

Bone Disorder In Children: The Covid-19 pandemic has affected many lives. It has also had an impact on the health of children across the country. Parents are often worried about how they will look after their children while working and learning at home and how they will stay calm during this unpredictable pandemic.

Bone Disorder in Children: Children’s bone disease is a term that describes conditions that affect bone strength, growth and overall health in children. Children’s bones are constantly growing and changing. The growth plate is a susceptible area of bone where developmental injuries can develop.

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Bone Disorder in Children: During growth remodeling, old bone is eventually replaced by new bone tissue. As the child grows, many developmental anomalies may improve or worsen. Other bone abnormalities may be passed down through the generations or may arise spontaneously in childhood.

Breastfeeding in Bone Disorder in Children

Breastfeeding plays an important role in bone formation. If a mother can, she should breastfeed for 2 years as per the guidelines provided by WHO. Effective activities like jumping, Which helps in bone formation. 

Parents should also play sports with their children to make them aware of the problems. Being in the sun for 10 minutes before 11 am is also beneficial for bone health because sunlight exposure may help maintain healthy bones.

What is Scoliosis

Bone Disorder In Children: Scoliosis is one of the most common problems seen in children. This spinal condition will be made worse by carrying heavy bags to school, sitting improperly on the couch while watching TV, or generally having poor posture

How do you know if a child has scoliosis?

Bone Disorder In Children: One shoulder appears higher, one hip more out, one side of the rib cage is more protruding than the other, the child seems bent even after trying to keep himself upright. Usually, exercise occasionally will suffice. A brace may also be needed.

Points for Parents – Bone Disorder in Children

1). Encourage your kids to engage in physical activity at least five times every week

This varies depending on your child’s age, ranging from preschoolers (ages 3 to 5) being active throughout the day to school-aged children and teens who are active for 60 minutes or more (ages 6 to 17).

2). Give Your Kids a Diet Rich in Calcium

Dairy products contain moderate levels of calcium. Ragi is an excellent source of calcium for the people living in the south. The amount of calcium in ragi is 350-375 mg per 100 grams. It is important to include ragi in your diet.

If ragi is not available, North Indians can use rajma or sesame seeds instead. 275-300 mg calcium is found in kidney beans and 800 mg in sesame. As a result, it is a highly concentrated and readily available type of calcium.

3). Avoid Colas, Soda and Aerated Drinks in Your Child’s Diet

There is enough evidence to suggest that excessive consumption of soda and fizzy drinks is associated with lower bone mass in children. Cola drinkers are less likely to get enough calcium and vitamin D in their diets as they substitute sodas for more healthy fluids, such as milk or calcium-fortified juices.

4). Monitor Your Child’s Posture While Watching TV or Taking Online Lessons

The ’90-90-90′ rule should be followed while sitting for children. When your child sits, his elbows, hips and knees should all be at 90 degree angles. This means that the height of your child’s workstation should be equal to their elbow.

The chair may need to be adjusted in size to accommodate young children in the proper sitting position. If your child’s feet hang in the air instead of resting firmly on the floor, then the feet should be supported or a stool should be given.

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Important Note :-

“The information provide in this website is for only knowledge purpose, not for treatment of any disease. After read this article please contact and confirm by our doctor”.

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