Benefits of Gur Jaggery in Winter
Benefits of gur Jaggery is very effective in increasing heamoglobin, strengthening bones in winter.
Surprising benefits of gur jaggery (i)
Jaggery is a very beneficial food item in the winter season. If you drink jaggery tea daily, then there is no lack of blood and bones are also strong. Along with this, the body will get benefits in many ways.
It has been told in Ayurveda that it also boosts immunity. Jaggery should be consumed in winter for many reasons. If you are having trouble in eating jaggery directly, then consume it with tea or you can also use it with hot water.
Surprising benefits of Gur jaggery (ii)
Winter season has arrived. In the beginning, everyone has to face difficulties in adjusting with the weather. Most of the people feel tired and there is lack of agility in the body. If you are also facing such problems, then consume jaggery.
You should consume jaggery in winter due to many reasons. If you are facing difficulty in eating jaggery directly, then use it with tea or you can consume it with hot water as well. Apart from this, jaggery can be eaten by mixing it with gram or other types of seeds. It is very beneficial for health.
Nutritions Present in Gur Jaggery
Jaggery is a very easily available food item in North India. It will be found anywhere in the winter season. Its many benefits have also been told in Ayurveda. It is also considered an energy booster. Old people used jaggery in winter.
Many things like iron, magnesium, vitamin B1, B6, C, minerals and antioxidants are found in plenty in jaggery. Zinc and selenium are also found in jaggery. In cold weather, drinking jaggery tea as soon as you wake up in the morning will make you feel refreshed throughout the day.
Jaggery water also protects against cough and cold and its regular consumption also increases immunity. Jaggery also works to rejuvenate the skin.
Health benefits of Gur Jaggery
i) Helpful in increasing hemoglobin.
Benefits of gur jaggery: There are many benefits from jaggery overall, but jaggery is a great source of iron. Eating jaggery to those who lack hemoglobin in the blood. By consuming jaggery tea regularly, blood circulation will be correct and the lack of blood will also be completed.
ii) Jaggery strengthens bones
Benefits of gur jaggery: Calcium and phosphorus are found in abundance in jaggery. By mixing chia seeds or sesame seeds with jaggery, its power increases further. Which are very helpful in strengthening the bones of your body.
Regularly consuming jaggery with gram-jaggery or seeds strengthens the bones. In Ayurveda, it is also said that consuming jaggery with hot water gives relief from joint pain. Removes all kinds of problems in bones. Jaggery water also makes the body feel relaxed.
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