Adverse effects of Air Pollution for Children: Air pollution is not only fatal for adults but also for children. Today we are going to tell you some such measures, with the help of which you can save your children from air pollution.
Adverse effects of Air Pollution for Children
Adverse effects of Air Pollution for Children: Air pollution is very dangerous not only for adults but also for children, because air pollution can cause many problems in children’s developmental age. This problem is pushing children towards respiratory and heart diseases. In such a situation, there is a need to take special care of children, that too at a time when the surrounding air is so polluted.
Today we are going to tell you 7 such measures, which will help in keeping children safe from the adverse effects of air pollution.
Adverse effects of Air Pollution for Children: If you want to protect your kids from the adverse effects of pollution, then you need to pay attention to their diet.
Adverse effects of Air Pollution for Children: Eat Super Foods
Adverse effects of Air Pollution for Children: By the way, for the physical and mental development of the child, they should be given a good diet from childhood. Some super food must be included in the diet for proper development of the child. With these super foods, the height, thickness and brain development of the child are good.
By eating this type of food, the immunity of children also becomes strong, due to which children remain full of energy. We are telling you such super foods which are very beneficial for your child. For this, you should feed leafy vegetables like Chaulai Ka Saag, Drumsticks, Cabbage etc. to the children.
Eat Fruits For Best Nutrition
Adverse effects of Air Pollution for Children: Along with this, feed fruits rich in Vitamin C like Amla, Oranges, Guava to the children. You should give such food to children, which is rich in vitamins, minerals and antioxidants, which help protect the body from the harmful effects of air pollution.
Protection Against Air Pollution
Encourage Wearing A Face Mask
To keep children safe from air pollution, make them habit of face masks. Teach children to cover their faces. Tell them how harmful air pollution is for them, they should wear a face mask to prevent it, it is very beneficial for them. Whenever children come out of the house, ask them to wear face masks. Also, tell them about how important it is for them, make them aware.
Keep Air Purifying Plants At Home
You may not be able to do much outdoors, but you can try several methods to combat air pollution in your home. To keep the indoor air pure and reduce pollution and breathe clean air, you can plant Aloe Vera, Spider Plant, Snake Plant, Bamboo Palm in your home. ) and many other plants.
Give Kids Detoxifying Drinks
Children’s lungs are greatly harmed by pollution and the external environment. In such a situation, it is necessary to clean the lungs regularly. With the help of some detox juices, you can make children’s lungs healthy. For this, you can give liquorice tea or simple ginger honey lemon tea to children.
Restrict Outdoor Activities
You should protect your children from outside pollution, as it can have a harmful effect on their health. One of the ways to prevent them from being exposed to polluted air is to keep them indoors most of the time, at least for now. You can include them in any creative artwork of their choice. When kids are at home, make sure they spend quality time with family instead of sitting in front of TV or mobile screen.
Apply Ghee In Each Nostril
You can try a natural home remedy to protect children from air pollution. For this, you can apply ghee in the nose of children.
Make Children Exercise Regularly
You can use this time to teach your kids some useful exercise and the importance of adopting a healthy lifestyle. You don’t need to take the kids out, just wake up early in the morning with them and do some regular exercise at home. This will also strengthen their immune system.
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“The information provide in this website is for only knowledge purpose, not for treatment of any disease. After read this article please contact and confirm by our doctor”.
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