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5 Super Foods in Winter Protect Against Disease

These 5 super Foods in winter

These 5 super Foods in winter will protect against diseases in winter, immunity will also become strong.

To prevent diseases in winter, some things should be included in the diet regularly. This keeps the body warm from inside. At the same time, health also remains good.

It is common to have cold, cough due to cold. But if you catch a cold, it can bother you for several days. In such a situation, there is also a risk of getting fever, body pain or any infection. 

If you are alert before the onset of winters and take special care of your diet along with your daily routine, then diseases will be far away from you. Today we will tell you about 5 such super Foods in winter that will keep your body warm from inside by including it in the diet. It will also help in preventing infection.

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Include these 5 super Foods in winter in the diet, diseases will stay away


1) Turmeric

5 super foods in winter

Turmeric, rich in medicinal properties, is considered very beneficial in terms of health. Drinking turmeric milk in the winter season gives warmth to the body from inside.

2) Ginger (Super foods in winter)

5 super foods in winter

Ginger has been used for centuries to aid digestion and boost the immune system. Its anti-inflammatory properties work well on allergies.

3) Jaggery

Consuming jaggery in winter can be very beneficial. It contains all the essential nutrients like iron, vitamin-C, protein, magnesium and potassium. Including it in the diet in the form of jaggery tea, groundnut-jaggery, jaggery and gram or in any form helps in boosting immunity, which reduces the risk of contracting seasonal infections significantly.

4) Ghee

Just a spoonful of ghee daily can help keep you warm and healthy in winters. Ghee is considered a good source of Vitamin-E and Vitamin-A which is helpful in protecting you from many diseases. Due to lack of moisture in the winter season, the skin becomes dry and itchy. This problem can be avoided by including ghee in the diet.

5) Dates

5 super foods in winter

Dates are rich in fiber, iron, calcium, vitamins and magnesium. In winter, it is recommended to consume it daily in the morning with warm milk. The amount of fiber present in dates lowers cholesterol, which significantly reduces the risk of heart-related diseases.

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Important Note :-

“The information provide in this website is for only knowledge purpose, not for treatment of any disease. After read this article please contact and confirm by our doctor”.

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